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The Anti-shoe, more commonly known as Masai Barefoot Technology, has been creating a lot of hoopla over the last year or so.  Many fitness walkers that I come into contact say they are very impressed with the overall health benefits they have received from wearing MBT shoes and swear by their efficacy.  Below you will find the top 5 benefits of MBT Shoes, further proving why they have become on the most popular walking footwear brand available.

1.    Increased muscle activity - The innovative curved sole provides instability that works more muscles than one might imagine.  You will soon fell the effects of wearing this footwear in your abdominal, back, buttock, thigh, and lower leg muscles.

2.    Improved posture and gait - The sole is designed as such to help improve your posture and gait by ten degrees.  Once you put on MBT for the first time, you will instantly feel yourself standing straighter, with less strain on your lower back.

3.    More effective workouts - This product has technology in the sole design that make your working more efficient and burn more calories.  With every step, the instability activates your muscles and the whole body is stimulated as your walk more and more.

4.    Less pressure on feet - As you walk in MBT's, pressure is distributed evenly along the whole foot.  Most don't realize that every step places 500 pounds of pressure on the feet.  So having footwear that can more evenly displace that pressure will make your feet sigh with relief.

5.    Less shock on joints - The unique sole relives a lot of the pressure that one would normally find in a traditional walking sneaker.  This means you can walk for longer periods and have less of a recovery period between workouts.

Most product brands go against human nature, which craves instability while walking.  But not the anti-shoe from MBT.  Its benefits make this footwear line a popular choice among avid walkers.