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Scientific research has proven that more calories are burned just by standing when wearing MBT footwear than when wearing other shoes. Some doctors are even prescribing MBTs to enhance health and fitness levels, as well as for specific conditions, such as ankle instability or hip disorders.

The Masai Barefoot Technology works by causing you to balance and center properly while working. Instead of walking simply on a flat surface, MBT uses a multi-layered sole to simulate how our ancestors naturally walked. This challenges the sole, as opposed to simply cushioning, and trains muscles to be more active and keep firm posture. Correct posture strengthens the back and joints, aids in an increase of oxygen to the body, and betters both breathing and circulation.

The entire body is strengthened simply by standing, walking, or light jogging when using MBT shoes. MBT's footwear is different from a normal shoe. In fact, it is so different that they refuse to call it a shoe. MBT shoes differ from traditional models because of their fundamental design, as they have a curved sole, are purposely unstable, activate muscles, and affect the entire body instead of simply the feet alone.

This muscle training from the Masai Barefoot Technology is ideal to help runners and athletes better themselves and their performance. While the footwear should not be worn during most athletic events and exercises, normal wear of the footwear improves the muscles in ways that can benefit athlete especially. The way the muscles respond from the MBT footwear increases shock absorption for joints and discs, which greatly lowers the chance of any injuries, and lessens stress put on the body from running.

The balancing effects of MBT can be initially described as a similar feeling to balancing a ball under the foot. Women may be accustomed to this feeling, as a tennis ball under the foot is often used to help train the foot to balance in tall heels. Upon each step, a rolling movement is naturally created. The calf muscles begin to stretch, the body is straightened, and foot begins to regain balance. The natural pull-through of the step continues throughout the whole body, and a natural posture and gait are easily achieved.

Masai Barefoot Technology footwear is available for both men and women in a variety of different styles to best fit your own personality and lifestyle choices. For women, there are options of ranging from leather sneakers for casual wear, athletic sneakers in a variety of colors including pink, and sandals. There are also both casual and formal clogs, as well as a variety of boots. For men, there are leather, or dressier models, and athletic sneakers, leather loafers, leather dress shoes, leather boots, and sandals. Whether you want something to wear to work, or around town, there is the perfect option available for you.

The best thing about MBT shoes is their versatility. As their many models and designs indicate, you can wear MBT shoes for just about any occasion, from taking care of household chores to running errands to working out at the end of the day to going out for dinner in the evening. There has simply never been a better way to take your workout with you where ever you need to go. What's even better is how discreet they are. Your friends and coworkers will never guess that you're walking more effectively than them.